Breast milk or breast milk is a quality intake for infants. Breastfeeding has a variety of benefits for your child, including protecting your child from various diseases, meeting nutritional needs, increasing intelligence, preventing obesity, and reducing the risk of sudden infant death syndrome.
After giving birth, the first mother's milk to produce will be yellowish, thick, and thick. This first breast milk is called colostrum. But after two to five days, the mother's milk will produce more and tend to be whiter.
Ideally, Breast Milk is given exclusively for the first six months of your child's life. At this age, Little is still susceptible to disease, so that the immune-forming substances from breast milk are needed. Unlike breast milk, baby formula does not contain antibodies. Therefore, breast milk is recommended to be the first choice for your baby.
Paying Attention to Breast Milk Quality Is Not Just Quantity
Maybe some mothers feel confused, how is the quality of breast milk that is good for your child? Good quality Breast Milk which contains all nutrients, including fat, carbohydrates, protein, minerals, vitamins, and water. All nutrients contained in breast milk are more easily digested by infants.
In addition, good quality breast milk also contains immune-forming substances that can provide protection for your child, and help digestion to absorb the nutrients needed.
One of the main advantages of breast milk is that your baby's nutritional needs will still be met even though Mother does not consume a complete nutritional intake. But, that does not mean Mother may limit calorie intake or only consume one type of food. This habit can disrupt the quantity and quality of breast milk. So, Mother is still advised to choose the right nutrition to maintain the baby's milk needs, both in terms of quantity and quality.
Nutrition Recommended for Breastfeeding Mothers
Unlike formula milk which has only one taste, breast milk has different flavors, depending on what you eat. The quality of breast milk can also be influenced by the health of the mother and the food consumed, you know. Therefore, Mother is recommended to be careful and careful in choosing food.
The following nutrients are recommended for nursing mothers:
When breastfeeding, you need more calories than usual. Therefore, Mother is advised to consume a good source of carbohydrates, such as whole wheat bread and brown rice. Calories are needed to maintain strength and stamina in caring for newborns and also breastfeeding.
- Choose foods that contain good fats, such as avocados, nuts, seeds, and olive oil.
- A variety of green vegetables, such as broccoli and spinach.
- Various sources of protein, such as chicken, eggs and fish.
- During breastfeeding, you will often feel thirsty. Therefore, it is recommended to meet fluid needs. Drink more water to avoid dehydration.
- It is highly recommended to wash away any fruits and vegetables that will be consumed.
Benefits of Chicken Quintessence for Smooth Breast Milk
Breastfeeding mothers often experience problems, one of which is the milk produced is not smooth or worried about the quality of the milk produced. To facilitate the production of breast milk, Mother can consume chicken extract.
The protein content contained in chicken extract, is able to support the nutritional needs during breastfeeding and facilitate milk production. In the period of breastfeeding, Mother's body must produce milk throughout the day to meet the needs of the Little One, plus do housework and care for the baby. This of course will be very draining Mother energy. Drinking chicken, in the form of essence, can help increase energy and reduce fatigue.
A healthy and full body of energy, as well as adequate intake of nutritious food and fluids, will make Mother more relaxed and comfortable to care for and breastfeed Your Little One. In addition, the milk production produced will also be of good quality.
Breast milk is the best source of nutrition for Little Flower growth. According to research, drinking chicken extract can increase the quality of breast milk by increasing lactoferin, EGF (epidermal growth factor), and TGF-β (transforming growth factor beta). These three components of breast milk are important for the growth and immunity system of infants in breastfeeding women. EGF and TGFβ also play an important role in the development of the digestive system, immune system and prevention of tissue damage. Consult a nutrition specialist to find out more clearly the right intake for Mother during breastfeeding.
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